We’ve scanned dozens of reviews to pick the best adult apps and compiled the best ADHD apps for adults!
You can start attention exercises now with MentalUP’s scientific games designed by academicians and professional game designers. Increasing your mental agility by exercising the brain has never been so easy!
Help yourself with these various riddles, puzzles, and games. Benefiting from them plays an active role in ADHD treatment to stay mentally strong.
You can use the application on your computer, mobile, or tablet. Just 20 minutes of exercise a day will be enough, and you can do these activities in your spare time during the day.
MentalUP analyzes your mental capacity and monitors your mental development. Also, you can learn the answers to all the interesting questions about ADHD from the app.
| MentalUP Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| No ads | Limited features for the free plan |
| From pre-K to high school | |
| Detailed progress report | |
| Pedagogically approved | |
| Family plan (Up to 3 members) | |
Having trouble managing time? Brain Focus is one of the greatest time management apps for ADHD, helping you get things done!
Based on techniques like Pomodoro or 52/17, you can adjust session durations to fit your needs.
| Brain Focus Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Customizable | Only on Google Play Store |
| Based on Pomodoro technique | Lack of customer service |
| More than 30 languages | |
Apps for people with ADHD can really help them overcome and asana would be a great choice to make use of, as it eases managing both team projects and individual tasks. It’s a perfect task list/project management software.
| Asana Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Great computer web experience | Difficult getting to the conversation area |
| Different language options | New update issues |
| Great file pools | |
Waste less time and get more done with RescueTime, an outstanding time-management tool that provides intelligent insights into how you spend your days. It's one of the best productivity apps we've ever tested.
| RescueTime Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| 2-week free trial | Mobile version doesn’t work great |
As one of the best ADHD productivity apps, Google Voice gives you a phone number for calling, text messaging, and voicemail. It works on smartphones and computers and syncs across your devices so you can use the app in the office, at home, or on the go.
| Google Voice Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| More than 30+ languages | Crashes regularly |
| Great concept | Many bugs |
| Really productive | |
ADHD apps for adults should increase productivity, and productivity is directly related to our habits. Habit Tracker comes to the rescue at this point. Want to get motivation for creating a healthy routine?
Meet Productive - the app that helps you build positive, life-changing habits!
| Productive - Habit Tracker Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Creates daily routine | Lack of support |
| More than 30+ languages | |
| Challenging | |
Trello is the flexible work management tool that empowers all teams to plan, track, and accomplish their work, their way.
Best apps for adults with ADHD generally focus on planning and organization, and Trello’s incredibly intuitive organization interface makes it useful as a planning and organization tool for almost anything.
| Trello Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Visual display | Lack of customer service |
| Easy-to-use | Trouble with notifications |
Cleaning up your email inbox might be a burden weighing on your shoulders. Fortunately with Unroll.Me, you can unsubscribe from unwanted emails, consolidate sales, newsletters, and listserv emails into a convenient daily digest called the Rollup, and keep the rest in your inbox.
| Unroll.Me Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Easy to use | Hard to change preferences |
Neurocognitive therapy has been clinically shown to improve executive functions in as little as three months in several double-blind studies.
Until now, however, similar digital treatments have cost hundreds of dollars. After over a year in development, brain training apps for ADHD can decrease your dependence on medication with a natural treatment that is clinically proven to combat ADHD symptoms. It’s one of the most spectacular ADHD treatment apps!
| ADHD Treatment Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Challenging | Bug issues |
| Boosts concentration | |
Can’t focus? Headspace provides meditation and mindfulness for any mind, any mood, and any goal so that you can learn how to meditate, focus, and stay calm! If you’re having trouble staying focused, this may be one of the most reasonable apps for ADHD to choose.
The possibilities of creations and compositions are endless. With an intuitive, fun gesture they can create sequences for different animals.
The content is on melodic, rhythmic, or movement bases. It’s a safe kit for complete freedom in creation.
| Headspace Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Breathing exercises, visualizations, and focus-based meditations | Limited features without premium |
| Soothing guidance | |
Your money doesn’t have to be messy. Get a handle on your personal finances by budgeting with YNAB—a proven method and budgeting app that gives you real results.
As in other areas of life, money management can be a challenge for individuals with ADHD. As money management is more important now than ever, if you are looking for the best ADHD apps 2024, YNAB is one of them.
| YNAB Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Consistently rolling out new features | Glitchy |
| Great concept | |
As one of the most helpful organizing apps for people with ADHD, Bear gives you a simple, visually appealing interface to jot down your thoughts, or keep your to-do lists organized, and encrypts them with simple password protection.
| Bear Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Consistently rolling out new features | Weak protection |
| Great concept | Lack of search |
Managing money is one of those executive functioning skills with which many people with ADHD have difficulties.
The Mint app and its web-based version help you keep track of just about anything finance-related, like your bank account balances, investments, credit score, and debt.
| Mint Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| App’s bar graphs and pie charts | Overall UX |
| Ad-free option | More features available on the web version |
Distractibility plays a big part in ADHD, but Due can put you back on track with reminders to do the important things. You can increase your productivity by scheduling in the must-dos, like taking medication.
| Due Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Best for setting reminders | Rough design |
This app automatically tracks your sleep patterns by listening to various sounds, including coughing and snoring. It analyzes the overlay audio recording of these sleep patterns with the help of learning algorithms before presenting them to you in the form of data and graphs.
| Sleep Cycle Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Helps adults with ADHD | Doesn’t sync with watch |
| Nighttime audio recording doesn’t always work well | |
Technology plays an integral part in modern life, and the majority of children are now raised on a digital diet. It’s important to consider exactly what our children access online, and it’s even better if we can find a way for this technology to be beneficial.
For children with Attention Deficit Hyperactivity Disorder (ADHD) and other neurodivergent conditions, there are certain apps that may help ease symptoms and improve social and organizational skills, while also allowing them to have fun.
We can really state that MentalUP stands out among the apps for kids with ADHD. But why?
It supports cognitive development with 15-minute personalized brain exercises that boost attention and focus.
It also offers fitness activities that allow children to keep their bodies active as well as their minds. You can track your children’s improvement with the performance tracking feature.
These are some of the most beneficial features that make schools and more than 10+ million individual users prefer MentalUP.
| MentalUP Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| No ads | Limited features for the free plan |
| From pre-K to high school | |
| Detailed progress report | |
| Pedagogically approved | |
| Family plan (Up to 3 members) | |
Remember the Milk is the smart to-do app for busy people. You'll never forget the milk (or anything else) again. If you’re looking for ADHD apps for kids, your search is over!
| Remember the Milk Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Clean interface | It is hard to find different functions on each list |
| Easy to use | The mobile app is sometimes slow |
Roblox helps kids with ADHD improve focus, concentration, and planning skills. Watch your child play for a few minutes, and you’ll see that they plan, organize, and problem-solve while engaged in a video game. Roblox is one of the most engaging ADHD game apps for kids.
| Roblox Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Fun game | No refund issue |
| Engaging | |
Toca Nature is a sandbox game that requires the player to design and decorate their world. Parents can also play with their children to help them develop their creativity and foster their attention to detail.
In this game, there are no tasks, quests or goals; players are free to play at their own pace. This kind of game will significantly help calm down your active child, and it’s a breathtaking game.
| Toca Nature Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Gorgeous graphics | Representation and interactions with nature are not completely realistic in the kid-friendly virtual version |
| Captivating music | |
Chores & Allowance Bot is an easy, fun, and super versatile way to keep track of your family's allowances, chores, and savings goals.
With Chores & Allowance Bot, children won't lose or misplace paper money, and you won't have to keep track of allowances and chores by hand.
| Chores & Allowance Bot Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Establish daily or weekly allowances for your children | Lack of support |
| Withhold future allowance payments as punishment | |
| Assign chores on a daily, weekly, or monthly basis | |
This free tracking tool will change your life. If you get stuck in your goals, get motivated by Coach.me’s community or hire one of their world-class coaches.
Every aspect of this app and community is focused on helping you achieve mastery. From day one, the app shows you your progress, celebrates your milestones, and answers your questions.
| Coach.me Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Personal goals can be split into different categories | The community-based system may lead to responses that are less than helpful or contradictory to one another |
Bugs and Buttons 2 is a math and writing game for young kids who struggle with these skills or could use practice with critical thinking.
It also requires good attention to detail, a trait often lacking in young children with ADHD. Your child will love the bright graphics and quick, timed mini-games, and getting to explore the tiny world of bugs — without actually having to touch a bug!
| Bugs and Buttons 2 Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Engaging mini-games teach valuable pre-K thinking, learning, and motor skills | A couple of games may be a bit challenging for preschoolers' fine motor skills |
EasyReader helps children who need to hear the words they are reading. By listening to a text while reading it, students can improve their comprehension and increase their fluency and reading speed over time.
If you need ADHD reading apps for your kids or dyslexia apps for kids, give EasyReader a chance!
| Dolphin EasyReader Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Customizable | Lack of customer support |
| Enables people who are blind, visually impaired (VI) or dyslexic | |
Hay Day is, on the surface, a simple farm simulator where children plant crops, raise animals, and make a profit while keeping their farm running smoothly.
But the app’s complexity makes it perfect for teaching time management and organization skills to children who struggle with executive function.
| Hay Day Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Basic money-management skills while improving executive functions | Should give better prizes for global events |
| Captivating games | |
Smartphones are distracting, especially for teens with ADHD.
The ping of text messages and social media notifications can easily pull them away from homework, projects, family time, or even sleep.
OFFTIME will allow you to disconnect while taking your OFFTIME moment.
| OFFTIME Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Can block specific apps and leave others available | If you’ve locked yourself out of an app but need to open it, you won’t be able to |
| Access to your teen’s OFFTIME account to control when they can use certain apps | |
Students with ADHD respond much better to rewards for good behavior rather than punishment for bad behavior.
iReward Chart is an app that changes the way we see reward charts. It’s an update on the classic chart, but with cool features.
| iReward Chat Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Great reward system | Unuseful without premium |
| App issues | |
Khan Academy is a more mature app suitable for older children (age 12+), students, and even adults. It’s also free and features thousands of interactive exercises, videos, and articles.
It’s a great tool for improving general knowledge in short, sharp bursts, which is perfect for an ADHD brain.
| Khan Academy Kids Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Free | Limited with some subjects |
| Downloadable | |
| Wide range of content | |
This is one of the best-rated color-by-number apps. It’s very easy to use and is a great way to calm the busy mind of a child with ADHD. Easily color any image and wait for the surprise in the end!
It’s a perfect relaxing activity!
| Colour by Numbers Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Beautiful art | A bit expensive |
| Captivating | Lack of customer support |
Finding the most effective money management apps to help with ADHD can be challenging. RoosterMoney is a pocket money allowance manager, chore chart, savings tracker, and piggy bank all within a single app.
Available in any currency and designed to help parents teach their kids about money, the app also acts as a chore tracker & reward chart.
| Rooster Money Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Can leave notes and add cute photos | Doesn’t allow for working on landscape orientation |
| Makes things simple to track for parents | |
If you have trouble remembering when to take your phone off of silent, this app can help. AutoSilent is a neat little app that allows you to set timers for your phone to go silent.
You can schedule when the phone goes into silent mode and when it comes off it. AutoSilent is perfect for lessons and other activities that require silence.
| AutoSilent Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Automated | Only on Apple App Store |
| User-friendly | |
The age of distance learning paves the way for keeping ADHD brains on track and ready for learning.
These great apps can help organize life better so that people with ADHD feel less overwhelmed. ADHD apps can prompt you to begin tasks, help structure your thoughts, meet important deadlines, and stay focused.
If you’re an educator, you already know and feel that teaching kids with ADHD might be tricky from time to time as you need to be patient.
Yet, it’s also obvious that a bit of creativity in the classroom can go a long way in benefiting students with ADHD. That’s where these learning apps come in handy.
Making an ADHD app part of your daily routine could keep you on track with tasks and help with your medication and treatment schedules.
It’s not always easy to find good games and apps for students who are also suitable for people with ADHD. MentalUP has a great collection of ADHD games and activities. It features focus games for kids as well as adults.
Suitable for all ages, the MentalUP app contributes to visual memory, sustained attention, and visual recognition skills. It improves visual tracking, visual scanning, reasoning skills, and memory skills.
In this way, it doesn't only help boost your kid's mental development but also supports reducing the physical effects of ADHD with its 200+ fitness exercises!
Of course apps can’t cure your ADHD. However, they can help with your subtle, or not-so-subtle, symptoms and help you enhance your skills.
You can customize most apps with reminders and other features that specifically address areas in which you may need a little more help. For example, ADHD-friendly math apps for adults and kids are great options to do that.
ADHD apps may help you better organize your life so you feel less overwhelmed.
The medical treatment for ADHD consists of synthetic stimulators that affect the central nervous system.
The most effective method of ADHD treatment without medication is regular exercise (depending on the severity of ADHD). Here, physical and mental exercises come to the rescue when done regularly and simultaneously.