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Last Update Date: 19 December 2017

I will talk about concentration exercises that will be effective both in adults and children. I can even surprise you with a very quick introduction.

Even what you are doing now (you are reading this article) is an exercise to improve attention span because it draws your attention. Look, the underline part of the previous sentence gives a clue about the reason and the solution of attention problems. Especially parents and tutors, please give our full attention to what I am going to say now.

Attention Development

Do the following situations seem familiar to you?

  • Having difficulties to focus on lessons, unwilling to listen what is told,
  • While listening what is told, being a day dreamy
  • While being already busy with something, easily affecting by external stimuli (an insignificant noise or movement) and changing the attention to different way
  • As a result of changing the way of attention, missing the main topic,
  • Forgetting the places which you put your things and that’s why losing them
  • Missing details and making simple mistakes
  • Cannot conclude a topic and causing it to take longer than what it should be
  • Unwilling to do homework and assignments that require concentration

You see those kinds of indications on someone around you and that person (your child, student or relative etc.) has also similar attention-gathering problems. Is that correct? If it is, we have good news for you. You can overcome concentration problems by doing focus exercises! So, what are those attention exercises?


Mental development occurs by forcing brain just like muscle development. Thinking actually means forcing for the brain. Of course, trying to find solutions or understand something mean the same. Therefore, we always force our brain very often in our daily life. As you guess, we can overcome diseases such as distractibility, lack of attention, and concentration problems by doing attention exercises. In other words, our brain does some exercises which require attention.

Solving a mathematical problem or watching a fascinating action movie can be considered as an attention exercise in daily life. The main point here is that a mathematical problem does not attract your attention enough that’s why you may not focus on the problem and maybe distracted. Hence, an action movie may have a capacity to attract a great deal of your attention. So, watching an action movie might be a good attention exercise. Therefore, it is possible to use some games or toys which can be used as focus exercises and also loved by children who have concentration problems. (Example: Tangram, puzzle, toy blogs etc.) In the same way, adults can play games to do focus exercises without getting bored. This is exactly what the experts want to do: "preserve attention".

Do MentalUP Attention Exercises Which are Designed as Games

MentalUP Attention Exercises are certificated as pedagogical products and designed and supported by the academicians who are specialized in their fields. These products include dozens of exercises designed in the form of a game and they are suitable for all the users at any age. Also, MentalUP attention exercises provide to develop visual-verbal-numerical intelligence, analytical thinking skill, problem solving ability, and depending all of these, they have an effect on increasing school success. On the other hand, these exercises also serve as helper to develop gathering attention for adults.

You can see this application as a game that provides you to have a good time which is also appropriate to use on all devices connected to the Internet such as computers, tablets, and phones. Actually, most of the children consider this application as a game already ☺ They don’t even realize that they have an exercise. Of course, this situation helps both parents and trainers. While the children are busy with entertaining games, parents actually give their children attention-increasing activities. Isn’t that great? Also, MentalUP gives you 7-days FREE trail for users who want to try the application. During this period, MentalUP provides important tips about the level of attention of your children.

MentalUP Attention Game: Try now

Tips to Improve Attention Span in Educational Instititions

Attention-based learning disability is one of the most common diseases in children. That’s why, elective courses such as Intelligence Games are added to the curriculum in many schools by the National Education Centers (for the primary education students). Many private schools use MentalUP Brain Exercises Games for students of all ages. (See: Treatment for Lack of Attention )

Consequently, the most powerful tools are games to increase concentration and other mental skills of children. Therefore, we are especially focusing on the games in this article while explaining the techniques to improve concentration. Of course, the techniques to improve concentration are not limited with the games. Prescribed medicines such as Ritalin, Concerta are also used as concentration pills, but such medicines must be taken under the supervision of a doctor. Without specialist advice, please do not buy any concentration pills from anywhere.

If you want to be a bit more involved to the topic:


Focusing on the issue that we are interested in as the main duty without being affected by stimulating external factors; ability to paying attention to the interested subject for a long time by forcing our minds means concentration.

Problems related to concentration are observed in two ways.

  1. Concentration problem in the case of hyperactivity and continuously taking new actions
  2. Concentration problem in the case of being unconcerned, unwillingness and quiet and unable to focus on any subject by constantly dreaming.

While we are performing concentration tips, we need to think about the mental health of the child who is experiencing concentration problem. Those children who have difficulty in gathering attention may fail in the courses at school and in their social relationships. However, negative feedbacks can lead to more serious problems. Concentration exercises should not be as a reminder to children of their problems. That's why it would be very useful to remind the tasks which parents and tutors might be careful.

Attention about the Techniques to Improve Concentration!

Attention gathering problems are usually noticed after the child has started to school, but sometimes parents suspect that their child may have attention problems during pre-school period and they may get a professional help. After that, children receive pre-school focus exercises. Pre-school focus exercises are followed by tips to improve attention span during school term. In fact, these exercises are not only required against the deficits but also normal individuals should use because attention exercises improve the functions of the brain.

We have mentioned about the importance of interest and willingness as concentration tips. In order to focus on something for a long time, it is necessary to preserve the attention. When you focus on something for a long time, your brain will be forced and performed exercises to improve itself. So, our new mission is to preserve the attention.

  • Try to provide a quiet studying environment to children who have problems about concentration because they can be easily affected by external voices. (At least to enable them to do their homework like an attention exercise)
  • Being successful is the source of motivation. If you have some difficulties with playing games, the tests you are trying to solve, or the concentration exercises you are performing, remind your children their previous achievements. Also, support them by mentioning about the importance of completing the task.
  • The place where the activities to boost attention span are performing should be free from any distraction objects. For instance: Keeping unrelated toys on the table where the activities to boost attention span are performing or doing the activities to boost attention span in a messy environment. This situation will prevent to preserve attention which is our first purpose.

Concentration techniques vary according to the age of the people. But the thing is concentration techniques which are performed by preserving attention will be successful for all people at any ages. The concentration techniques mentioned in this page may be therapeutical for those with attention disorders. If medication is needed, these exercises could also be regarded as a helper to boost attention span.


  • Pre-school attention exercises
  • Exercises to boost attention span for school-age children and adults
  • Practical concentration techniques
  • Attention disorders symptoms
  • Learning disorders symptoms
  • Exercises and tips to improve attention span in social environments
  • Fun concentration tips

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