13 Best Mental Health Apps Worth Trying
Good mental health apps are resources that assist individuals in their mental health journey. In this blog post, we’ll delve into the different types of these apps, such as mental health games apps and others.
Favorite Mental Health Apps for Kids
Apps to help with mental health are great for enhancing kids' emotional well-being. Here are the best online mental health apps that offer mental health activities in a child-friendly format.
1. MentalUP
Practicing mental and physical skills together is key to maintaining solid mental health. That’s why MentalUP stands out as one of the best options among mental health apps for kids, offering a variety of activities that enhance cognitive skills like memory, focus, and problem-solving.
Additionally, MentalUP’s physical education games and exercises challenge individuals, especially kids, to keep their balance, strength, and endurance skills sharp. The platform provides rich performance-tracking tools and detailed reporting modules to showcase an individual’s holistic development journey.
Combining 150+ brain games and 240+ fitness exercises, MentalUP is one of the best mental health apps for individuals of all ages! 👪
Designed by scientists and academicians, MentalUP includes no inappropriate content, creating a safe and dynamic platform for kids and adults to practice their skills. That’s why it is recognized by world-leading universities like Troy and Detroit. 🏆
Join 10 million MentalUP users worldwide now! 🌍
- Price: regional
- Suitable for kids of all ages
- Support available: Help Center and email
| MentalUP Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Pedagogically approved | Freemium content is limited |
| Fitness module that boosts general mental health | |
| Ad-free learning environment | |
2. Calm Kids
Calm is an app that offers various content and activities to help children practice mindfulness, relaxation, and positive thinking. It is one of the best apps for mental health that is designed to help children improve their mental and emotional well-being, as well as their sleep quality.
Calm Health’s Kids section includes a rich content library offering a variety of soothing meditations, sleep stories, gratitude practices, resources, and lullabies. The app also has a parent mode, where parents can access tips and resources on supporting their children’s mindfulness journey.
- Price: $14.99 per month
- Suitable for kids of all ages
- Support available: FAQ, ticket
| Calm Kids Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Easy to navigate | Limited free content |
| Rich content library | |
| Meditations featuring popular characters | |
3. DreamyKid
DreamyKid is a meditation app for children that offers guided meditations, sleep stories, healing activities, affirmations, and visualizations for various purposes, such as relaxation, focus, and self-confidence.
The app is designed to be easy to use and appealing to kids, with colorful graphics and soothing sounds. DreamyKid is one of the best free apps for mental health. It is particularly suitable for kids aged 3 and up, offering 10-minute, personalized mental health training in a kid-friendly way.
- Price: $9.99 per month
- Suitable for kids of all ages
- Support available: Email
| DreamyKid Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Kid-friendly layout | Limited free content |
| Great for young kids | |
| Rich content library | |
4. Headspace Kids
Headspace is one of the best mental health apps free for the first month. The app offers guided meditations and exercises for people of all levels. It is shown to provide many benefits for mental and physical health, such as reducing anxiety, depression, and high blood pressure.
The app’s kids module is a great option for parents and teachers who are looking for a resource to support their kids' mental health. This module is called “Growing up” and offers a series of short, single, child-friendly exercises that make meditation fun for kids.
- Price: $12.99 per month
- Suitable for individuals of all ages
- Support available: FAQ, email
| Headspace Kids Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Engaging content | No free version available |
| Designed colorfully | Requires parental controls |
| Easy-to-navigate | |
Effective Mental Health Apps for Adults
Mental health apps are great for helping adults take control of their mental health and quality of life. Let’s explore some of the most effective mental health apps for adults.
5. Bearable
This is one of the top mental health apps for activating self-participation in mental health. The Bearable app allows individuals to track their mood, medication, hydration, menstrual cycle, and much more to help them understand what triggers their mood.
The app is designed to help individuals discover what’s improving and worsening their health and manage their symptoms, moods, and well-being. The app also monitors progress and delivers personalized insights, facilitating a deeper understanding of the impact of different treatments.
Do you need a mental health app for adults? MentalUP is one of the best apps for adults to quiet their minds and relax! 😎
MentalUP is used by millions of adults and kids to enhance core cognitive skills, such as attention, memory, problem-solving, and critical thinking. With its Fitness Module, it makes a groundbreaking addition to transcending conventional mental workouts. 👏
MentalUP can be used on any device, at any time and anywhere. You can start honing your cognitive prowess and nurturing inner serenity now with MentalUP! ✨
- Price: Free to $4.49 per month
- Age range: Suitable for individuals of all ages
- Support available: Email and FAQ
| Bearable Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Performance-tracking tools | Might be expensive for some users |
| Highly personalized | Exports are in CSV format, not PDF |
6. Sanvello
If you’re seeking one of the best apps for mental health that helps with stress relief, you can try this one. Sanvello targets stress, anxiety, and depression with features like mood tracking, guided journeys, coping tools, and peer support.
The app emphasizes recognizing negative thought patterns and fostering healthier thinking. It is suitable for teens and adults, with its rich content library, including various articles, practices, and videos to overcome anxiety, advance stress, and manage anxiety. Plus, it is one of the best apps for mental health free.
- Price: Free version to $8.99 per month
- Suitable for individuals of all ages
- Support available: Ticket, mail, phone
| Sanvello Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Rich content library | Guided meditations are mainly for beginners |
| Tools for journaling | |
| Captivating articles and courses | |
7. Happify
Happify, among the best mental health apps, employs assessments, evidence-based exercises, and games for positive psychology. Ideal for mental well-being, it targets stress and negative thought, proving beneficial for beginners in cognitive-behavioral therapy (CBT) and positive psychology.
Tailoring challenges weekly based on user goals, Happify enables personalized journeys for relationship improvement and stress management. Beyond exercises, Happify enriches users with articles on stress coping, sleep improvement, and fostering positive relationships.
- Price: Free to $14.99 per month
- Suitable for kids of individuals of all ages
- Support available: Email
| Happify Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Highly personalized | Might be hard to navigate |
| Short activities that are adaptable to any schedule | |
| Provides Cognitive Behavioral Therapy methods | |
8. MindShift CBT
As one of the greatest free mental health apps, MindShift targets specific anxiety types, utilizing CBT similar to Sanvello. Developed by The Anxiety Disorders Association of British Columbia, it caters primarily to adolescents and adults, offering features like mood tracking, journaling, and positive affirmations through Coping Cards.
MindShift provides nine guided meditations to address fears related to situations like public speaking. Only a few free apps for mental health integrate mental health awareness, and Mindshift is one of them, offering educational articles on triggers and coping mechanisms. It is also one of the mental health apps free.
- Price: Free
- Age range: Suitable for adolescents and adults
- Support available: FAQ, ticket, phone, email
| MindShift CBT Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Available at no cost | Utilizes a substantial volume of text |
| Targets the origins of anxiety or stress | Meditative practices often involve repetition |
| Integrates psychoeducational elements | |
Top Mental Health Apps for Students
Students are mostly stressed due to various factors, such as upcoming tests and poor sleep schedules. All of these factors affect their mental health significantly. So here are the best mental apps of teens and students coping with stress-related issues.
9. Balance
Balance is not one of the best free mental health apps, but it is a great app enabling students to reduce their anxiety, practice meditation, and increase focus. The app prompts its users with tailored inquiries regarding their meditation practice, aspirations, and any obstacles encountered.
The Balance app tailors a meditation companion exclusively designed to suit individual traits and needs. With each use, the app accumulates insights, empowering it to refine and optimize its meditation experiences progressively.
You can keep students educated and relaxed with MentalUP! 👍
MentalUP combines games, fitness exercises, and challenges aimed at helping students expand their cognitive skills along with knowledge in math, English, and more.
So, students can not only improve their academic performance but also enhance their overall mental well-being. 🎓
It is time to start using a proven way to unlock students’ potential! 🚀
- Price: $69.99 per year
- Age range: Suitable for kids of all ages
- Support available: Email
| Balance Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Can help students with exam stress | Includes too many ads |
| Tailored meditation plans | No research information regarding its effectiveness |
| Lifetime membership available | |
10. Breathwrk
This is one of the best mental health apps for students needing to effectively tackle negative emotions and moods, such as anxiety and depression. The app focuses on providing its users with breathing exercises that enhance their sleep quality, energy levels, and performance.
Students can directly access exercises tailored for anxiety relief or delve into Breathwrk's collection of classes, challenges, and habits. Moreover, the app provides a panic button for moments of acute and overwhelming anxiety.
- Price: Free and Pro options ($49.00)
- Age range: Suitable for kids 4+
- Support available: Ticket
| Breathwrk Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Ideal for students | Restricted choices for personalizing audio/visual settings |
| Monitors and records advancements | |
11. Colorfy
Colorfy is not like other mental health apps–it is a fun and simple resource to help students alleviate stress and facilitate relaxation through coloring practices. It serves as a tool to uplift students' moods, foster their creativity, and enhance their sense of productivity.
The app is great for students feeling overwhelmed or stressed, especially the younger ones. It can help them kill time, relax their minds, and have fun. The coloring game comes in the form of a painting book with several designs to choose from. Students can find complex and simple art, such as mandalas, animals, and flowers.
- Price: Free
- Age range: Suitable for kids 4+
- Support available: Help Center
| Colorfy Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Simple to navigate | Limited content |
| Rapid stress-relief solution | Overloaded with advertisements |
| Suitable for various age groups | |
12. Fabulous
The Fabulous app employs behavioral science principles to assist users in discovering an optimal daily routine. The app is proven to discern individualized day-to-day routines based on users' patterns and preferences, facilitating the establishment of enduring, healthy habits.
This app provides a daily coaching experience, encouraging a shift in mindset toward lifestyle choices. Each day, the coaching prompts positive changes, elevating the quality of life and fostering an improved mood and overall perspective.
- Price: $3.33 per month
- Age range: Suitable for kids 4+
- Support available: FAQ, Help Center, social media
| Fabulous Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Includes coaching, guided exercises, and meditations | Might be hard to navigate |
| Affordable price | Free content is too limited |
13. eQuoo
This is one of the top mental health apps for students that provides emotional fitness games for kids that gamify self-reflection and learning. The app is designed to build resilience and reduce anxiety in kids aged 15 and older with psycho-education and game-play.
This alternative, which is one of the best apps for students, features various content combining the power of psychology, gamification, and interactive storytelling. So, it is also a great app for fostering students’ emotional intelligence, creativity, and communication skills.
- Price: Free with in-app purchases
- Suitable for: kids aged 15 and up.
- Support available: Email and FAQ.
| eQuoo Pros & Cons | |
|---|---|
| What we like | What we don’t like |
| Gamified approach | Not suitable for young kids |
| Interactive learning experience | Might include ads |
Tips to Choose Good Apps for Mental Health
With countless options promising various solutions, finding ideal apps for mental health tailored to individuals’ specific mental wellness goals is crucial. Here, we'll explore essential criteria to guide you in choosing mental health apps:
- Look for apps endorsed by mental health professionals or reputable organizations.
- Evaluate the features offered by the app to check if they align with mental health.
- Look for apps that entail progress tracking and feedback to monitor development.
- Choose apps that prioritize privacy and data security.
- Opt for apps with intuitive interfaces that encourage consistent use.
- Prioritize apps that offer a range of coping strategies for different challenges.
- Consider apps that offer a variety of engaging and interactive content.
- Seek apps that encourage physical activity or include features for exercise.
- Choose apps that promote positive habits, such as mindfulness and relaxation.
- Look for apps with features like reminders to support consistent use.
- Check user reviews and ratings to gauge the app's effectiveness.
- Ensure that the app is free from any inappropriate content that can cause distractions.
MentalUP is the gold standard in mental health apps, offering all of the benefits an app needs! 🎮
MentalUP is endorsed not only by mental health professionals but also by millions of users due to its personalized learning paths, user-friendly design, engaging activities, and innovative learning methods. 🎉
Looking for a trustworthy source to embark on a journey to a healthier mind? The answer is MentalUP! ✅
13 Best Apps for 12 Year Olds Features Summary Table
| App | Subscription Fees or In-App Purchases | Features |
| MentalUP | Regional |
✓ Child-safe/ad-free ✓ Available on PC, smartphone, & tablet ✓ In-app purchases ✓ Comprehensive content ✓ Performance tracking ✓ Promotes both mental and physical development |
| Calm Kids | $14.99 - $48 Monthly |
✓ Child-safe/ad-free ✓ Available on PC, smartphone, & tablet X In-app purchases ✓ Comprehensive content ✓ Performance tracking X Promotes both mental and physical development |
| DreamyKid | $9.99 Monthly |
✓ Child-safe/ad-free ✓ Available on PC, smartphone, & tablet X In-app purchases ✓ Comprehensive content X Performance tracking X Promotes both mental and physical development |
| Headspace Kids | $12.99 Monthly |
✓ Child-safe/ad-free ✓ Available on PC, smartphone, & tablet X In-app purchases X Comprehensive content X Performance tracking X Promotes both mental and physical development |
| Bearable | Free to $4.49 Monthly |
✓ Child-safe/ad-free ✓ Available on PC, smartphone, & tablet ✓ In-app purchases X Comprehensive content ✓ Performance tracking X Promotes both mental and physical development |
| Sanvello | Free to $8.99 Monthly |
✓ Child-safe/ad-free ✓ Available on PC, smartphone, & tablet X In-app purchases ✓ Comprehensive content ✓ Performance tracking X Promotes both mental and physical development |
| Happify | Free to $14.99 Monthly |
✓ Child-safe/ad-free ✓ Available on PC, smartphone, & tablet X In-app purchases ✓ Comprehensive content X Performance tracking X Promotes both mental and physical development |
| MindShift CBT | Free |
X Child-safe/ad-free X Available on PC, smartphone, & tablet ✓ In-app purchases ✓ Comprehensive content ✓ Performance tracking ✓ Promotes both mental and physical development |
| Balance | $69.99 Per Year |
✓ Child-safe/ad-free ✓ Available on PC, smartphone, & tablet X In-app purchases ✓ Comprehensive content X Performance tracking X Promotes both mental and physical development |
| Breathwrk | Free to $49.00 Yearly |
✓ Child-safe/ad-free ✓ Available on PC, smartphone, & tablet ✓ In-app purchases ✓ Comprehensive content X Performance tracking X Promotes both mental and physical development |
| Colorfy | Free |
✓ Child-safe/ad-free ✓ Available on PC, smartphone, & tablet ✓ In-app purchases ✓ Comprehensive content ✓ Performance tracking X Promotes both mental and physical development |
| Fabulous | $39.99 Monthly |
✓ Child-safe/ad-free ✓ Available on PC, smartphone, & tablet X In-app purchases X Comprehensive content ✓ Performance tracking ✓ Promotes both mental and physical development |
| eQuoo | Free |
X Child-safe/ad-free ✓ Available on PC, smartphone, & tablet X In-app purchases ✓ Comprehensive content ✓ Performance tracking X Promotes both mental and physical development |
Experience the power of MentalUP, the ultimate resource for enhancing mental health and cognitive development! 💯
MentalUP provides a huge collection of games and exercises aiming to help individuals keep their minds and bodies sharp both outdoors and indoors. 🎨 🏀
Ready to explore an award-winning scientific-educational app? 💡
