How to Improve Concentration: Top 10 Tips, Exercises and Tools

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Last Update Date: 25 November 2019

Some children may experience concentration problems when learning, doing their homework, writing, and even engaging in fun activities. Their attention spans may be shorter than their peers or they may be unable to focus on the task at hand.

Attention problems can be a major issue in a child’s daily life and in their development, and it can be a fearful and anxiety-inducing time for parents. Does your child struggle to focus? Are they easily distracted?

If you face similar problems and are looking for ways to improve your child's attention and focus, you can find many mind tips below.

concentration and attention span

Increase Attention Span

Attention Strengthening Exercises: A series of exercises designed to improve your child's ability to focus and mental performance. There are many factors that contribute to strong attention skills, and education is one of the most important and effective factors.

NOTE: You can also use educational brain apps such as MentalUP. MentalUP provides interactive attention-building brain exercises in the form of sound, images and animations.

Try MentalUP's Digital and Interactive Attention Enhancement Exercises Now!

How To Improve Concentration and Focus

Your child can develop stronger concentration skills by regularly solving IQ tests, puzzles, and brain teasers. But should they be presented in a traditional printed format or in an interactive digital environment?

To answer this question, you have to accept that digital tools used for education are much more easy to reach, much cheaper and online processes are much more easy to track, so you can follow the improvement.

You might think that the only reason these games, tests and brain teasers are online is because of the devices we use in the digital era. However, past research by prominent industry figures, such as Norman Mackworth, a famous British psychologist and cognitive scientist known for his pioneering work in the study of attention, proves that this is not the only reason.

Mackworth clock

The result of Mackworth's scientific experiment (known as the Mackworth Clock) clearly shows that in processes requiring high attention, if there are multiple and active variables on the screen, it is easier for one to detect details.

Digital technologies are responsive to live situations. This is why parents often prefer digital methods of learning over traditional, paper-based learning. The usefulness of books is indisputable, but in situations that require continuous practice, it’s best to go digital.

For example, the answer we choose in the book cannot respond to us, but it is possible to practice more efficiently while interacting with the screen. The pioneering names of cognitive science, such as Mackworth, have proved this in different ways.

For children to focus carefully on any activity, it must be fun. In today's world where tablets and smart devices — in short, technology — is dominant, books do not always coincide with children's understanding of fun.

Content of Educational Materials That Improve Concentration

concentration-and-attention-span

There are many traditional educational materials that will help your child improve their concentration skills. Some are sold as individual books, while others come in a set (books plus supporting products). These materials are available for children from 3 to 12 years of age, and will gradually increase in difficulty as the child grows older.

The content of the MentalUP Attention Strengthening App is suitable for all children from 4 years and up. Through its machine learning and artificial intelligence technologies, MentalUP will automatically determine your child's attention level and offer the most appropriate gamified mental exercises.

MentalUP Attention Strengthening Practice: Try Now!

Benefits of Exercises That Improve Concentration

Exercises that improve concentration will help your child’s cognitive skills development. What are the benefits of these exercises for children?

  • Developing skills, such as understanding, perception and comprehension
  • Developing cognitive abilities with visual, verbal and numerical exercises
  • Increased attention and focus times
  • To comprehend the relations between parts and whole; to develop inference and interpretation skills from these relationships
  • Increased visual and auditory attention
  • To gain the habit of problem-solving and solution-oriented approach to problems

Do Exercises That Increase Concentration Really Work?

According to experts, children aged 4 to 5 years can focus on an activity for 2 to 5 minutes. In older children, attention and focusing time is in the range of 4 to 20 minutes.

Of course, it should be noted that attention spans are directly related to how interesting the child finds the activity Even an adult who don’t find interesting the meditation has low concentration range.

Most materials that provide attention strengthening support have been developed by professionals. However, these attention strengthening materials cannot be expected to cure attention deficit disorder, and should only be considered as supportive tools.

Which Tools Can Improve Concentration?

Want to buy a tool that will help your child improve their concentration and mental performance, but you’re not sure which one? Then, you should consider these tips:

  • Make sure that the product you choose is appropriate for your child's age and learning level. Even if you buy a product that is appropriate for your child's age, the difficulty level may not be appropriate for your child. Therefore, rather than age, prefer products with more specific features.
  • Ensure that the product is prepared by an expert and is based on scientific principles.
  • If possible, choose materials that have been reviewed by pedagogues and have a pedagogical product certification.
  • Consider your child's interest in educational sets and books — but remember that these are not magic wands. If your child doesn't find these materials entertaining and immersive enough, it won’t work.
  • Review the content of the product package you want to purchase in detail before making your final decision. Review the description and find out if there are any materials included in the package and whether you’ll need to purchase additional materials later.

10 Tips on How to Improve Concentration and Memory Without Any Tools

how to improve attention

The necessity of brain exercises to develop cognitive abilities, such as attention and focus, is indisputable. However, if parents are negligent and don’t encourage their child to challenge themselves with brain exercises, then their child may never tap into their full potential.

If you want to improve your child's concentration and memory skills, we highly recommend using educational materials. In addition, here are 10 tips that are worth their weight in gold:

1 - Develop an environment free of distractions

We cannot claim that a quiet environment is ideal for every child. Some children can only focus in very quiet environments, while others may focus better in slightly noisy environments where they do not feel alone.

  • Ambience: Soft or instrumental music can sometimes work wonders. A touch from Beethoven would be great if a completely quiet environment makes your child feel like they’re in a deserted cave.
  • Distractions: The sound of the television coming from the living room or just the noise coming from the street can easily distract people. Make sure these distractions are away from your child’s working environment.
  • Accessible materials: Make sure that your child has all the necessary materials at their workstation, such as their books, notebooks, and other supplies before they start doing their homework. This will prevent distractions later on.

Tip: If you need more detailed information about learning styles, please visit the following page to learn the most effective forms and tips for learning.

Top 3 Learning Styles and Studying Methods

2 - Make sure you eat healthy food

You are what you eat — and so is your child. Healthy nutrition is directly linked to the power of attention and concentration as well as mind.

Try to avoid sugar-rich foods. Make sure that your child consumes plenty of meat and eggs, which are rich in protein.

foods that improve attention
  • Caffeine: According to research data, children consume large amounts of caffeine in the form of energy drinks and carbonated drinks. This is unhealthy for children in the long-term.
  • Green Foods: Green foods consumed during breakfast will support the comprehension ability. Experts recommend that children consume plenty of greens and fruit.
03 - Create and follow a routine

Routines are not boring if you turn your child's routine into a fun one.

A routine can offer your child many advantages in upcoming years, as well as help to increase their concentration skills. For example, a child who is accustomed to their routine knows when game time is over and it’s time to study. This routine allows the brain to practice self-discipline.

A child who is aware of the necessity of studying after playing a game can quickly concentrate and resume their routine.

4 - Sleep and breaks increase concentration

Many children are only ready to pay attention after a good night's sleep. It is not easy for a child who wakes up early in the morning to maintain concentration over a long day.

habits that improve attention

A 20-minute nap after school can provide additional mental and physical strength. Short breaks are also necessary for children to regain their attention. However, it may be inconvenient to schedule toilet breaks and snack breaks while they’re actively studying and learning.

When the human brain thinks that a task is boring, it tries to postpone it. Usually, valid excuses are needed to avoid feeling guilty. Like feeling the need to go to the toilet…

5 - Try brain games and attention games

Since children learn better by playing, it's okay to sprinkle some fun into their education. Lessons and ordinary exercises may fail to attract your child's attention. Yet every child is interested in playing games.

NOTE: With intelligence and attention games, you can turn the opportunity of developing your children's mind skills into great fun! Don't forget to take a look at MentalUP's brain games that improve attention and intelligence skills with just 25 minutes of fun exercises per day.

Click to try out MentalUP's Attention Exercises!

6 - Divide large assignments into small tasks

Big assignments are intimidating. Waiting for your child to finish an entire assignment at once is a difficult task. If their goal is to finish the assignment, then you can help them divide this work into pages or even paragraphs.

activities that improve attention

When big tasks are broken down into smaller tasks, it is easier to make continuous progress, which is very motivating for children and perfect for those with short attention spans.

“Nothing is particularly hard if you divide it into small jobs.” - Henry Ford

7- Discover how your child learns!

Every child learns differently. Some can easily process information by simply hearing it, while others need to touch or experience it. One of the reasons for your child's lack of attention might come down to their learning style — so why don’t you try one of the below learning methods on your child instead?

  • Visual: Some children focus more easily on visuals. These children can experience what they can see better than information that is spoken or written.
  • Card Exercises: If your child is reading and writing, you can teach them how to spell with the help of card exercises, and increase their concentration level and interest through frequent repetition.
  • Drawing: Ask your child to draw what they have learned after learning a new concept. Visualising the details of their newfound knowledge can help them to improve their motor skills.
  • Reading aloud: Children who like music respond better to sounds. Reading words aloud or listening to someone else can be the magic key for some children to be able to focus easily.
  • Psychosensory: Psychosensory children must touch and feel something in order to experience it. When a child learns about the solar system, touching a solar system model can make this learning permanent.
8 - Set short-term goals for better concentration

Sometimes concentration can be achieved when your child knows a task must be completed within a certain period of time. For example, you can set a time limit of 20 minutes for your child to read a specific number of pages.

tips to improve attention

People with time constraints tend to focus more deeply. Of course, you need to develop a successful reward system.

9 - Build a reward system

Knowing there will be a reward can help your child focus on completing a single task quickly. The rewards themselves can be educational too — for example, give some maths problems for a child who enjoys doing maths.

Good rewards will help your child stay focused on the main task.

10 - Allow time for distractions
attention deficit

Children are energetic by nature and they can get easily distracted. They should be given the opportunity to explore these distractions so they’re ready to focus again when the appropriate time comes. No one, including adults, can focus on a single activity for long periods of time without distractions.