12 Best Foods to Boost Brain and Memory

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Last Update Date: 15 April 2021

When the right foods are consumed at the right ages, they provide significant contributions to the development of intelligence and concentration skills of children.

As our parents told us when we were little; what we eat is really important for our mental agility.

Diets of babies and growing children should include brain-boosting foods for the brain at the right time in order to provide physical and mental development. The nutrients that support the development of intelligence are like natural boosters.

In this article, we will discuss the best food for memory and brain development.

What Are the Best Brain Foods to Boost Memory?

Some nutrients are much more important than others in terms of strong memory, mental development, and keeping the brain fit. Here we listed some of the best foods good for memory that keep your brain strong and more active and support mental development.

1. Egg

It contains essential vitamins (A, D, B12, B group) that are good for memory. It also has tyrosine that is required for the brain to receive and send out signals. The egg gives lots of energy to keep your body fit.

2. Red Cabbage

It contains polyphenol which is required to improve long-term memory. Red cabbage can help to prevent Alzheimer’s disease and similar mental illnesses.

3. Broccoli

It enhances brain power and provides development of cognitive functions with the vitamin K. Broccoli has folic acid, which helps to overcome the problems like stress, nervousness, and attention deficit.

4. Spinach

Spinach is an excellent source of many vitamins. It contains vitamin A, vitamin C, vitamin E, and vitamin K. Relieving the digestive system and protecting eye health are just some of its benefits. Spinach is very rich in flavonoids which are good to fight against cancer cells.

5. Fatty Fish

It contains omega-3 fatty acids. Omega-3 strengthens the working memory and helps to prevent memory loss. The vitamin B12 found in fatty fish supports the production of blood cells.

6. Dairy Products

Generally speaking, dairy products provide flexibility of the brain membrane, which stores and sends information. Milk fat is important for the development and health of the brain. The protein content in the full-fat milk, cheese, yoghurt, etc. is quite high.

7. Dark Chocolate

Dark chocolate contains a high amount of cocoa and it is a strong antioxidant. It enhances concentration skills. Dark chocolate activates the brain receptors by increasing the endorphin level. This means that it will be easier for you how to memorize things fast.

8. Whole Grains

Cereal and grain products like brown bread, whole wheat rice, oats, wheat, corn etc. contain B6, B12 and folic acid. It improves memory and concentration skills.

9. Nuts

Nuts containing lots of vitamins, minerals, and proteins keep us happy. They increase cognitive functions and help to relax to get when you have mild depression.

10. Water

The dehydrated brain secretes a hormone called cortisol. The excess amount of this hormone causes a decrease in memory power. Cortisol secretion triggers to improve increasing of adrenaline hormone, which results in impairments of brain functions and affects memory negatively.

11. Turmeric

Because of the curcumin pigment it has, turmeric helps the development of brain power. Another benefit of the curcumin is that it prevents the formation of Alzheimer’s plaque.

12. Strawberry

According to studies, a flavonol compound called fisetin in strawberries prevents progressing memory loss and learning deficits.

In addition to these delicious and healthy foods for the brain and body, we have another suggestion! 🍓 🥛 🍫

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What Are the Brain-Boosting Foods for Babies?

The most important brain boosting food for babies, especially in the first 6 months, of course, is breast milk.

Breast milk contains all the nutritional ingredients needed for the brain development of the baby, besides breastfeeding has a great influence on the physical and mental development of babies.

According to scientific studies, babies who receive breastfeeding have a higher level of intelligence than those who do not. After 6 months, babies can also be fed with mashed food. Also, here are some foods that you can include in your baby's diet:

  • Egg
  • Yoghurt
  • Baby formula and breastmilk
  • Mash fruit and vegetables
  • Soup with grains and rice
  • Honey
  • Jam

What Are the Brain-Boosting Foods for Children?

For growing children, it is important that their diets include foods for the brain. Experts warn about the harmful effects of fast food which includes too much salt, sugar and fat. In order to support children's physical and mental development, parents should be careful about the eating habits of their children. Foods are as effective as letter recognition games in the development of children's memory skills.

Of course, the things that improve the brain are not only foods. There are many ways to do this. For instance, brain games is another alternative to support brain development.

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What Are the Foods Good for Attention Problems?

Omega 3, fatty acids, and zinc found in fatty fish (salmon, sardines, sole fish, plaice etc.) is believed to be good for attention deficit. In addition, fruits and vegetable, which are rich with vitamins and minerals, are good at improving attention skills.

Omega 3 and zinc are good for not only our brain but also our other organs if it is taken regularly. Besides fish, also rapeseed oil, walnut, and flaxseed include omega 3.