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Last Update Date: 19 December 2017

Every human being desires to be an individual who has a high standard of living, and who can be productive and beneficial for their society. So we can say "our necessity of brain training comes from our desire to make our life easier". Aren’t we trying to raise our children with this vision?

The most important power of this modern life in which the brute force does not make any sense is the intelligence. Brain training is the necessity in order to be an individual who can stand on own feet, overcome physical and mental obstacles, be productive and useful.

In this article, we have mentioned the following topics about brain booster techniques.

  1. Stages of Cognitive Improvement / Neural Development
  2. Ways for Brain Training
  3. Brain Games
  4. Brain-Enhancing Nutrients
  5. Brain Exercises
  6. Books to Increase Intelligence
Ways Of Boosting Brain


The first organ that develops during pregnancy is the brain. One of the organs that complete its development the latest is the brain as well. Well,

  • When does neural development begin?

    Answer: Neural development starts on the 3rd week of pregnancy. Therefore, the first mind development techniques start with the mother's attention to her own health during pregnancy.

  • How long does the human brain continue to develop?

    Answer:Cognitive improvement has the fastest period till the age of 16-18 in males, 15-17 in females. After this age, the brain workout process may stop, or it may continue until the age of 30s slowly. After 30 years of age, cognitive improvement is practically impossible even with brain boost techniques, but it is possible to preserve the present potential. Therefore, people should search for various ways of boosting brain throughout their life.

Still, it should be noted: It is not unusual for a person to complete neural development at age 17-18.


We're talking about a long period that can last up to 30's. So it would be better to summarize the all topic like "brain development in babies, brain development in children, and neural development for adults".

The most important factors affecting brain development in babies: Regular sleep, balanced diet, love of parents, games and close attention. How to increase brain power in children and adults is not limited with this. Books and various exercises can be considered.


Brain Training with Foods (Intelligence Enhancing Foods):

  • Egg, which helps the cells to repair themselves and increase the functionality of the brain by providing vitamin D, must be consumed.
  • It is possible to provide tyrosine which provides memory development by consuming yoghurt.
  • White meat consumption such as salmon provides omega-3 fat for the body and strengthens memory. At the same time, omega-3 is a good protective. Omega-3 should be consumed for a healthy brain.
  • Walnuts and hazelnuts strengthen the nervous system of the brain, which facilitates focusing and allows concentration development. Walnuts and hazelnuts are dry legumes that almost everyone consumes nicely among the foods that improve intelligence.
  • Red meat consumption, which is high in iron, plays an important role on the brain development in children.
  • Potatoes, strawberries, grape juice, soya, and oat products containing important nutritional values ​​for brain workout should also be consumed.


Brain Training with Games and Exercises:

  • Sport participation for adults and playing for children are considered as physical exercises. It is also important to remember that there are sport programs suitable for children. Participating in sports speeds up the blood flow, increases the amount of oxygen carried to the brain, and makes an important contribution to boost brain power.
  • Brain games are one of the most effective brain boost techniques for both children and adults. Intelligence games such as sudoku, chess, mangala, MentalUP (See: Mental UP Brain Exercise Games) are both fun and quite effective to boost brain power.
  • Uninterrupted and good quality of night sleep is very important for neural development. In the same way, uninterrupted night sleep, called REM (Rapid Eyes Movement), is very important in babies as well and must be carefully provided to improve brain training.

The brain boost techniques we just mentioned above are considered as a part of our daily life. In fact, practicing these techniques is not an extra job for us to do. It would be enough if we are aware of the facts and careful. If you are aiming to discover mind development methods especially serve this purpose when you are researching about the ways for brain booster, let's briefly mention about the MentalUP Brain Exercise Games:

MentalUP is developed by the academicians and specialist doctors as an online application to exercise the brain and it provides to spend a quality time with smart technology.

After positive contributions to neural development have been observed, MentalUP has been awarded with PEDAGOGICAL product certificate by the Mental Health Centre and is being used by more than 200,000 families. MentalUP, which is designed in game format, can be used by adults for memory, attention and concentration development. MentalUP Brain Exercise Games have been added to the education curriculum of many private schools. It is also possible to subscribe individually, try it for FREE, or use the full version.

MentalUP Brain Exercise Games: Try It Now


For those who enjoy reading books, we will talk about the books to increase intelligence:

  • Brain Building: Exercising Yourself Smarter - One of the most popular books to increase intelligence is Brain Building: Exercising Yourself Smarter written by Marilyn vos Savant and first published in 1990.

  • Brain Building in Just 12 Weeks - You can also checkout the book named "Brain Building in Just 12 Weeks" written by Marilyn vos Savant. The book titled with Brain Building in Just 12 Weeks was first published in 1990.


We have found that individuals are constantly seeking these kinds of things. It is important to note that there is no such thing like brain-enhancing medication, but there are medications that boost your attention and help you focus better. These medications should not be used unless prescribed by specialist psychiatrists. Attention based medications that are usually prescribed in the treatment of ADHD should not be called "brain training medications".

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