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Last Update Date: 19 December 2017

When the right foods are consumed at the right time, they provide significant contributions in the development of intelligence and concentration. Foods for the brain develop perception, fast thinking and decision-making skills, memory and attention.

The diets of babies and growing children should include the foods for the brain at the right time in order to provide physical and mental development. The nutrients that develop intelligence are like natural boosters. In this article, we discussed the foods and activities that are good for the brain development.

brain boosting foods


The most important brain boosting food for babies, especially in the first 6 months, of course is breast milk. Breast milk contains all the nutritional ingredients needed for the brain development of the baby. Beside this, breastfeeding has a great influence on physical and mental development of babies. According to scientific studies, babies who receive breastfeeding have a higher level of intelligence than those who do not. After 6 months, babies can be fed with mashed foods because babies cannot chew. Also here there are some foods that you can include your baby's diet:

  • Egg
  • Yogurt
  • Supplementary food and milk
  • Mash fruit and vegetables
  • Soup with grains and rice
  • Honey
  • Molasse
  • Jam


For growing children, it is important that their diets include foods for the brain. Experts always indicate that fast food which includes too much salt, sugar and fat affects children's intelligence. In order to support children's physical and mental development in a good manner, parents should be careful about eating habits of their children and the food they consume such as vegetables, fruit and healthy meats - means the animal is not given antibiotics, chemicals etc. during the growing process. Of course, the things that improve brain are not only limited with the foods. There are many ways to do this. The brain teaser questions that help to improve brain are one of those ways.


Let's also have a look at those which enhance attention.

The foods that are good for attention problems: Omega 3, fatty acids, and zinc found in fatty fish varieties (salmon, sardines, sole fish, plaice etc), plenty of vitamins and minerals found in fruits and vegetables help attention problems, focusing and chronic fatigue. Omega 3 and zinc are good for not only our brain but also our other organs if it is taken regularly. Besides fish, also rapeseed oil, walnut, and flaxseed include omega 3. And the other foods with zinc are peanuts, tahini, sesame, and pumpkin seeds.


Some nutrients are much more important than others in terms of strong memory, mental development, and keeping brain fit. We listed the brain foods that keep your brain stronger and more alive, support mental development, and keep the brain alert and the body energetic throughout the day.



It contains essential vitamins (A, D, B12, B group) required for memory. It also includes tyrosine that is required for the brain to receive and send out signals. It provides the energy needed to keep your body fit and alert.


Red Cabbage

It contains polyphenol which is required to increase long term memory, decrease brain damages, and prevents the Alzheimer’s disease risk that might happen in the future.



It enhances the brain power and provides the development of cognitive functions with the vitamin K it consists. The folic acid inside it helps to overcome the problems like stress, being nervous, and lack of interest.



Spinach is an excellent source of many vitamins. It contains vitamin A, vitamin C, vitamin E, and vitamin K. Relieving the digestive system and protecting eye health are just some of its benefits. Spinach is very rich in flavonoids so that it fights against cancer cells which may cause stomach and skin cancer and protects our body from cancer.


Fatty Fish

It contains omega-3 fatty acids. Omega-3 strengthens the memory and helps to prevent memory loss. The vitamin B12 found in fatty fish supports the production of blood cells.


Milk and Milk Products

It provides flexibility of the brain membrane to store and send information. Milk fat is important for the development and health of the brain. The protein content in the full fat milk, cheese, yoghurt, etc is high.

Bitter Chocolate

30-40 grams of bitter chocolate containing high amount of cocoa is a strong antioxidant. It enhances the concentration and focusing. It activates the brain receptors by increasing the endorphin level.

Whole Grains

Cereal and cereal products like brown bread, whole wheat rice, oats, wheat, corn etc. contain B6, B12 and folic acid. It keeps memory strong, protects, and provides concentration and regular blood flow to the brain.


Nuts containing lots of vitamins, minerals, and proteins keep us happy. They increase cognitive functions and help getting relaxed when you have mild depression.


Dehydrated brain secretes a hormone called cortisol. The excess amount of this hormone causes decreasing in memory power. Cortisol secretion triggers the increasing of adrenaline hormone, which results in impairments of brain functions and affects memory negatively.


Because of the curcumin pigment it consists, it helps development of the brain. Another benefit of the curcumin is that it prevents the formation of Alzheimer’s plaque.


According the research results, a flavonol compound called fisetin in strawberries prevents progressing memory lost and learning deficits.

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You can check out the article “What are the Ways to Increase Intelligence?” in order to have a regular progress of mental, physical and spiritual development of our children.

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