Free Online Screen Addiction Test

It turns 1 out of every 4 people are addicted to the internet and technology even if they are not aware.

How about you? Are you addicted to the internet? Let's find out with an easy technology addiction test!

Are You Addicted to Technology Quiz

Are you addicted to technology? Or maybe you doubt that your kids can have a screen addiction. Then it is time to solve this mystery. Do our free test and have exact results immediately!

Before we start, let us remind you:

MentalUP Screen Addiction Test isn’t just a quick quiz. It is a comprehensive assessment. You can complete the test in approximately 10 minutes.
When doing the screen addiction test, you should answer the questions honestly to obtain a correct result. Choose one of the answers describing you best, finish the test and discover whether you are addicted to technology or not.
This internet addiction quiz aims to help you understand your status about technology addiction according to your answer. It is not a definitive judgment.

Start the Technology Addiction Test

Which of the following sentences best describe you? Click on the ones that you think, “Yes, that’s me!” Complete the test and see the results and recommendations instantly.

PROGRESS: ITEM 1 OF 36

1- Do you often eat your food in front of a computer or television?

Yes, I do.
No, I don’t.

PROGRESS: ITEM 2 OF 36

2- Do you take your laptop, tablet, or smartphone with you when you go to the toilet?

Yes, I take them.
No, I don’t take them.

PROGRESS: ITEM 3 OF 36

3- I check my social media accounts at least on the hour. Is it true for you?

Yes, it is true.
No, it isn’t true.

PROGRESS: ITEM 4 OF 36

4- After I send a message, I refresh the page continuously and check if I receive a message. Do you agree or not?

Yes, I agree.
No, I disagree.

PROGRESS: ITEM 5 OF 36

5- Before you buy any product, do you usually search for it on the internet?

Yes, I do.
No, I don’t.

PROGRESS: ITEM 6 OF 36

6- I use some words and phrases that I see or hear on the internet, games, or chat rooms in my daily life. Is it true for you?

Yes, it is true.
No, it isn’t true.

PROGRESS: ITEM 7 OF 36

7- If there is no WiFi connection where I go, I change my location. Do you agree or not?

Yes, I agree.
No, I disagree.

PROGRESS: ITEM 8 OF 36

8- Do you have at least two smart devices such as phone or tablet, or a computer that you can always access.

Yes, I do.
No, I don’t.

PROGRESS: ITEM 9 OF 36

9- Is the idea of spending time without internet connection scares you?

Yes, it scares me.
No, it doesn’t scare me.

PROGRESS: ITEM 10 OF 36

10- Do you prefer to buy products online than where you can buy from the store nearby?

Yes, I prefer it.
No, I don’t prefer it.

PROGRESS: ITEM 11 OF 36

11- I use some of my earnings or allowances to purchase electronic devices, digital games, and software products. Is it true for you?

Yes, it is true.
No, it isn’t true.

PROGRESS: ITEM 12 OF 36

12- I own more than one t-shirt that contains computer games, game characters, and influencer-related jokes or memes., Do you agree or not?

Yes, I agree.
No, I disagree.

PROGRESS: ITEM 13 OF 36

13- Do you know what “meme” means?

Yes, I know.
No, I don’t know.

PROGRESS: ITEM 14 OF 36

14- I have been forbidden to use a computer or a smartphone by others. Is it true for you?

Yes, it is true.
No, it isn’t true.

PROGRESS: ITEM 15 OF 36

15- Currently, do you have a group of friends where you’ve met at a virtual game?

Yes, I have.
No, I don’t have.

PROGRESS: ITEM 16 OF 36

16- I have three or more social accounts. Do you agree or not?

Yes, I agree.
No, I disagree.

PROGRESS: ITEM 17 OF 36

17- I have more than one battery charger for my smartphones. Is it true for you?

Yes, it is true.
No, it isn’t true.

PROGRESS: ITEM 18 OF 36

18- Do you sit close to the power outlet to use your devices when charging?

Yes, I do.
No, I don’t.

PROGRESS: ITEM 19 OF 36

19- I spend most of my day looking at the screen of my smartphone, tablet or computer. Do you agree or not?

Yes, I agree.
No, I disagree.

PROGRESS: ITEM 20 OF 36

20- I use the abbreviations that I learned on the internet in my daily life. Is it true for you?

Yes, it is true.
No, it isn’t true.

PROGRESS: ITEM 21 OF 36

21- Do you sometimes skip your meals when you are busy with your computer, smartphone, laptop, or tablet?

Yes, I skip sometimes.
No, I don’t skip.

PROGRESS: ITEM 22 OF 36

22- Do you call your friends in real life with the nicknames they use on the internet?

Yes, I do.
No, I don’t.

PROGRESS: ITEM 23 OF 36

23- I have more than 5 opened tabs on my internet browser now. Is it true for you?

Yes, it is true.
No, it isn’t true.

PROGRESS: ITEM 24 OF 36

24- Are there more than 3 devices in your current environment?

Yes, there are.
No, there aren’t.

PROGRESS: ITEM 25 OF 36

25- The number of computers in our home is more than the number of people. Do you agree or not?

Yes, I agree.
No, I disagree.

PROGRESS: ITEM 26 OF 36

26- Do you check your messages, social media accounts, and e-mails constantly when you are watching a movie?

Yes, I do.
No, I don’t.

PROGRESS: ITEM 27 OF 36

27- Even though I don’t expect an important message or a call, I don’t turn my devices off. Is it true for you?

Yes, it is true.
No, it isn’t true.

PROGRESS: ITEM 28 OF 36

28- There are times that I have canceled or postponed a romantic date to play video games or surf on the internet. Do you agree or not?

Yes, I agree.
No, I disagree.

PROGRESS: ITEM 29 OF 36

29- Do you sometimes spend your time on the internet or technology instead of using it for your personal care?

Yes, I do.
No, I don’t.

PROGRESS: ITEM 30 OF 36

30- Although my social network accounts on the computer are open, there are times that I feel I don’t need to do anything about them. Is it true for you?

Yes, it is true.
No, it isn’t true.

PROGRESS: ITEM 31 OF 36

31- There are times that I surf on the internet, chat online or play games on my dreams. Do you agree or not?

Yes, I agree.
No, I disagree.

PROGRESS: ITEM 32 OF 36

32- Can you write a text faster with a keyboard than writing it manually?

Yes, I can.
No, I can’t.

PROGRESS: ITEM 33 OF 36

33- There are appointments or events that I have missed because I prefer being on the internet. Is it true for you?

Yes, it is true.
No, it isn’t true.

PROGRESS: ITEM 34 OF 36

34- Can you multitask when you are on the computer?

Yes, I can.
No, I can’t.

PROGRESS: ITEM 35 OF 36

35- Because I spend a long time on the computer or other devices, I feel pain in my wrists, hands, neck, and back. Do you agree or not?

Yes, I agree
No, I disagree.

PROGRESS: ITEM 36 OF 36

36- Do you go to bed later than usual because you choose to spend more time with your computer or smartphone?

Yes, I do.
No, I don’t.

✅ Great! You have a shallow risk of technology addiction. 👏

But don’t forget, over time, you or your child’s habits may change.

Consider the following recommendations to protect your routine and avoid the risk of technology addiction:

🎮 Turn screen time into fun and beneficial time with apps like MentalUP.

🧘‍♀️ Be mindful of how children and technology interact in your home.

⏳ Limit the amount of time you spend on your phone or computer. Parents should limit their children's use of technology, especially young children.

You are in a pretty good state! ✔️

But don’t forget, over time, you or your child’s habits may change.

Consider the following recommendations to protect your routine and avoid the risk of technology addiction:

🎮 Turn screen time into fun and beneficial time with apps like MentalUP.

🧘‍♀️ Be mindful of how children and technology interact in your home.

⏳ Limit the amount of time you spend on your phone or computer. Parents should limit their children's use of technology, especially young children.

Your use of technology is higher than it should be ⚠️

Let’s start reducing the risk of technology addiction with the following recommendation right now!

🎮 Turn screen time into fun and beneficial time with apps like MentalUP.

⛔️ Delete unnecessary and distractive apps.

🧘‍♀️ Be mindful of how children and technology interact in your home.

⏳ Limit the amount of time you spend on your phone or computer. Parents should limit their children's use of technology, especially young children.

📋 Read the following tips to review your habits and help you avoid the risk of technology addiction: How to Prevent Technology Addiction?

You're at risk of technology addiction ⚠️

However, it’s a great time to take action and start reducing the risk of technology addiction with simple steps.

🎮 Turn screen time into fun and beneficial time with apps like MentalUP.

⛔️ Delete unnecessary and distractive apps.

🧘‍♀️ Be mindful of how children and technology interact in your home.

⏳ Limit the amount of time you spend on your phone or computer. Parents should limit their children's use of technology, especially young children.

📋 Read the following tips to review your habits and help you avoid the risk of technology addiction: How to Prevent Technology Addiction?

CAUTION: Your risk of being addicted to technology is too high! ⚠️

In order to get rid of your addiction, you should evaluate this stage well and take all precautions.

Consider the following recommendations to protect your routine and avoid the risk of technology addiction:

🎮 Turn screen time into fun and beneficial time with apps like MentalUP.

⛔️ Delete unnecessary and distractive apps.

🧘‍♀️ Be mindful of how children and technology interact in your home.

⏳ Limit the amount of time you spend on your phone or computer. Parents should limit their children's use of technology, especially young children.

📋 Read the following tips to review your habits and help you avoid the risk of technology addiction: How to Prevent Technology Addiction?

CAUTION: You have many symptoms of technology addiction! ⚠️

You must take immediate actions to avoid technology dependency and take precautions:

🎮 Turn screen time into fun and beneficial time with apps like MentalUP.

⛔️ Delete unnecessary and distractive apps.

🧘‍♀️ Be mindful of how children and technology interact in your home.

⏳ Limit the amount of time you spend on your phone or computer. Parents should limit their children's use of technology, especially young children.

📋 Read the following tips to review your habits and help you avoid the risk of technology addiction: How to Prevent Technology Addiction?

CAUTION: You have many symptoms of technology addiction! ⚠️

You must take immediate actions to avoid technology dependency and take precautions.

🎮 Turn screen time into fun and beneficial time with apps like MentalUP.

⛔️ Delete unnecessary and distractive apps.

🧘‍♀️ Be mindful of how children and technology interact in your home.

⏳ Limit the amount of time you spend on your phone or computer. Parents should limit their children's use of technology, especially young children.

📋 Read the following tips to review your habits and help you avoid the risk of technology addiction: How to Prevent Technology Addiction?

The content of this test has been compiled from the users diagnosed with technology addiction. The test is intended only to give an opinion: There is no definitive provision or official validity. If you want to look at your cognitive status from a broader perspective, you can benefit from the Leiter Test or get help from an expert.

Technology has become an indispensable part of our lives, and we must teach our children to use technology positively and logically.

MentalUP helps parents turn their kids' screen time into a fun and educational adventure! 🎮 🎡

It offers daily exercises that help kids get in shape both mentally and physically. While they are having fun without ads or any inappropriate content, you can track their success and growth thanks to our advanced reporting tools. 📊 📲

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✅ Screen Addiction Test:	for All Ages
✅ Quick Test:	3 Minutes
✅ Raises:	Awareness
✅ Approach:	Precautionary

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