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MEMORY IMPROVEMENT AND STRENGTHENING TECHNIQUES

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Last Update Date: 19 December 2017

WHAT IS MEMORY?

In psychology, memory is the ability to process and store the information in a way appropriate to the structure of the brain, and recall and use that information when it is necessary. Memory is kind of storage of the human brain. Human memory, which has the potential to be improved with memory techniques, is a very large storage without boundaries. Especially children's memory is evolving very quickly and effectively.

Memory Improvement And Strengthening Techniques

Memory improvement does not mean expanding the total storage area; it is development of the storage capability. We prepared a very good article about the ways of improving memory and memory stages in order to improve our ability to store and recall information.

WAYS OF IMPROVING MEMORY

1-Memory Techniques for better Improvement with Imagining / Visualizing

The human brain can store the visual information easier than the any other type of information. You would have difficulty keeping the name of a street in mind, but you would not forget the image of the street easily. If you are listening or reading a subject that you do not experience by yourself, it still possible for you to make this information permanent in your head by imagining. When you want to teach your children something, let them imagine what you told by storytelling. This method is often applied in educational institutions as it facilitates learning.

If you were able to put your hand into the screen while reading this article and pick up the sentences you wanted and put it in your pocket, which ones did you take? I think you would take this last sentence in your hands and put it in your pocket to use it elsewhere.

Did you really imagine for a second while you were reading the orange sentences above; you put your hand into the screen and picked up letters, words, and sentences? If you have imagined, then it is very likely for you to remember this article when the memory techniques are discussed.

2- Effective Memorization Techniques by Regulating Sleep and Dietary Habits

Sleep is important not only for strengthening the memory but it is also very important to be able to respond properly to all kinds of needs of the body. Well, what kind of sleep are we talking about? Uninterrupted and good night sleep is one of the techniques for better improvement of memory for both children and adults. Since sleep affects attention and concentration, it directly affects memory because attention is the first step of long-term memory. If we do not pay attention, we cannot memorize what teacher says. We would never see the details of a view that we have not paid our attention. Therefore, it is impossible to remember the details. So being careful is required to use memory effectively. Good sleep is essential to start the day fresh and careful!

Which Foods Improve Memory?

Regulating dietary habits are also an important among the techniques for better memorization. Some of the foods that improve memory are: walnuts, lemon, carrots, dairy products, pomegranates, fish, eggs, whole grains...

3-Memory Improvement by Exercising

We need a fresh brain to perform associating, grouping, and other similar tasks that are important concepts for memory. Therefore, if we think of what is current status about memory techniques, we need to totally consider mental activities.

The MentalUP Memory Games are developed for children but also used by adults for memory development, and it keeps the brain fit by supporting memory development. MentalUP is an application which has been certificated as a pedagogical product and has positively contributed to cognitive development of children through fun memory exercises. You can support the memory development of your children (especially for children) as well as yours with the daily 30-minute memory improvement games.

Subscribe MentalUP, developed by the academicians and specialist doctors who are specialized in their field. You can try the FREE trial. MentalUP Memory Games: Try It Now

MentalUP Memory Games are not just only for memory development; it is a scientific application also contributes to the development of logical-reasoning, attention-concentration, visual-verbal-digital intelligence. Do not forget to check the scientific and fun memory improvement games!

4- Memory Strengthening by Grouping or Association

As we can remember later on the order of something such as an event or the way in which a task is performed, it is called association method which is mainly based on memorizing something by making an analogy with existing knowledge. This is like making a rabbit with 62. Match items, numbers, words, and smells with other concepts. The association method which is a good learning and teaching method is also very interesting for children.

We can use grouping technique to have a long term memory about different events or objects. Example: If we need to keep a list of names in mind such as cars, pots, wheels, spoons, cups, and brake pedal, our brain records car, wheel and brake pedal as a group. And it records kitchenware as a separate group. In this way, you can make groups in your mind according to common features of objects. For example, you can make groups of the things with common initials, common colors, and common areas of use. Throughout your educational life, you must have practiced such learning techniques. Grouping makes it easier to remember the information you have recorded in your brain.

5- Memorization Techniques with Mnemonic Method

The method to memorize of difficult concepts by sporting them with simple concepts in which we are already memorized (or easy to memorize) is called mnemonic. Using mnemonic, it is easier to remember the information we memorized before. It is a method that is often preferred by the tutors in schools and applied so that written information can be kept in mind easer. We use this method of memorizing by using mnemonics frequently for lists types of information to be memorized.

Mnemonic Example: When we are asked to rank the planets according to their closeness to the sun, you can get help from this kind of sentence; “Mom Visits Every Monday Just Stays Until Noon Period”

  • Mom = Mercury
  • Visits = Venus
  • Every = Earth
  • Monday = Mars
  • Just = Jupiter
  • Stays = Saturn
  • Until = Uranus
  • Noon = Neptune
  • Period = Pluto

You will no longer easily forget this information. Your child will not forget as well ;) As you can see, memory enhancement is not that much complicated.

To support our children's memory development, we also need to be aware of memory processes (this is also important for our own memory enhancement process). The ways of improving memory have been invested according to the following steps.

MEMORY STAGES: RECORDING INFORMATION AND RECALLING PROCEDURE

  1. Coding and recording stage: Interpretation of information that is experienced (seen, heard, felt, etc.) and recording by the brain at this stage. Associated Example: You can think of a video camera is recording.
  2. Storage stage Storage of the recorded information in a format in which it can be used again later. If we continue with the previous example, transferring the video to a hard drive after recording ends.
  3. Recall stage: Recalling (remembering) process of stored information with a trigger. You can think that after recording a video and keeping it in a hard drive, then watching it again with 1-2 mouse clicks.

In this article, we explained the memory techniques. As you can understand, ways to strengthening memory are easy and applicable methods. Moreover, we have also added very fun alternative to memory improvement methods with MentalUP Memory Games which is one of the memory improvement programs.

Do not forget: We prepared this article so that you do not forget ;)

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