Take Online Short Term Memory Loss Test

What Is Short Term Memory Loss?

STM loss is frequently forgetting the things that you have heard, saw, or done recently. As it is a very natural condition due to aging, in recent years, it has also become very common among young people and can be a side effect of underlying conditions.

Instructions on How to Take the Memory Loss Test

Short term memory loss test is a useful way of measuring the efficiency of your short-term memory skills.

Not only is our short term memory loss quiz very easy as all you have to do is follow the simple instructions while answering the memory loss test questions, but it is also time-efficient and free!

You can apply this self-test for memory loss to people of all ages to evaluate and gain insight into a person’s STM. Without further due, let’s dive right into it!

Take the Online Short Term Memory Loss Test

What Can Cause Short Term Memory Loss?

We hope that you have gotten the best possible results from our short term memory loss test. If not, we would like to share some of the possible causes of short term memory deficiencies to help you better understand the situation.

As we mentioned before, aging is one of the most common reasons for memory loss. However, it can also be side effects of severe conditions such as Alzheimer’s disease and Dementia.

On the other hand, it can be the side effect of:

• Brain tumors
• Head injuries (such as concussions)
• Mental health conditions (such as depression or anxiety)
• Substance use disorder
• Stress
• Sleeping disorders
• Certain medications including statins, anxiety medication, and antiseizure drugs

We also mentioned that STM loss is no longer a condition limited to elderly people. Children and teenagers experience it,too! Here are some of the reasons:

• Dyslexia and other learning disabilities
• Social media addiction
• Gaming addiction
• ADHD
• Lack of concentration

It is important to act on the signs and causes of immediate memory failures as it has a great impact on children’s learning abilities, social skills and much more.

How to Reduce Short Term Memory Loss

Now that you have taken our short time memory loss test and got the necessary information, let’s see what you can do to improve your memory skills.

1. Be Active

Keeping yourself physically active will increase the blood flow to your whole body, including your brain. This can be helpful in keeping your memory sharp.

2. Train Your Mind

Mental exercises are very beneficial to enhance your overall mental health, including memory.

MentalUP is one of the best scientific apps that offers hundreds of memory games for children and adults. With 25 minutes of daily exercises, you can improve your and your children’s:

• Memory skills,
• Focusing skills,
• Spatial, numerical and visual intelligence,
• Strategic thinking skills,

And so much more!

3. Eat Clean!

You are what you eat! Make sure that you include nutritious and healthy food for your brains. It may be hard for your child to have a clean break from their candy, but try to substitute them with healthier options that will keep both of you happy.

4. Sleep Well

As sleeping disorders are one of the possible underlying causes of short term memory loss, having sufficient sleep and giving your mind and body the time to rest and heal is important in preventing many mental conditions.

5. Organize

Keeping things tidy, from your room to your daily schedule, will give your mind a chance to declutter as well and focus more efficiently.

Make sure that your children keep up with their tidying chores and help them organize their homework and other responsibilities.